If you’ve ever wanted to scream in frustration because yet another person told you, “You’re so quiet.” Or your spouse is feeling hurt because you said you wanted to spend some time alone. Or you like being with one or two other people but you can’t stand parties because all you do is stand around and make small talk.

Then watch this TED talk by Susan Cain, author of the runaway New York Times bestseller Quiet: The Power of Introverts In A World That Can’t Stop Talking — and rejoice.