[PODCAST] Mental Control Under Pressure, with Lanny Basham

Download Listen in a New Window iTunes Stitcher SoundCloud Leave a Review Clammr It Subscribe via RSS Subscribe on Android Lanny Bassham started off life as a loser. In elementary school, he could never win any of the races, so he decided he’d have a better chance in team sports. When trying out for Little League baseball, he was the last person picked, put out in right field and promptly got hit by the ball right between the eyes. Then he tried out […]

[PODCAST] Debunking the Common Myths About Performing Under Pressure, with Dr. JP Pawliw-Fry

Download Listen in a New Window iTunes Stitcher SoundCloud Leave a Review Clammr It Subscribe via RSS Subscribe on Android Dr. JP Pawliw-Fry is a psychologist and international performance coach to Olympic athletes and coaches, senior business leaders at Fortune 500 companies, and the CIA. He is the co-author of Performing under Pressure: The Science of Doing Your Best When It Matters Most. In this podcast, we talk about some of the common misconceptions about performing under pressure (and why they’re […]

The Time I Got Busted Not Paying Attention

On Saturday afternoons, I take one of my favorite class workouts, Forza, based on samurai sword fighting, with martial arts fitness instructor Ilaria Montagnani. After the warm-up and technical exercises, we learn two combinations, each a series of 16 moves – half cuts, diagonals, horizontals, for example – combined with squats and specific footwork moving backward, forward, sideways and diagonally. Once we’ve learned the combination, we repeat it, without stopping, for five to six minutes. For years now, we’ve done […]

The One-Step Strategy to Bounce Back Faster

Last Saturday, I was walking to the train station to take Metro North to Connecticut where I mentor Navy SEAL candidates in mental toughness. Crossing 125th St., the heel of my shoe skidded out from me and I fell flat on my butt. Luckily, the light was red so the approaching SUV was already slowing and, thanks to the Turkish get-ups I practice at the gym, I was able to jump up quickly and easily. Physically, I was perfectly fine. […]

Mental Toughness in Leadership

FOR IMMEDIATE RELEASE Peak Performance Strategist Renita Kalhorn to Present Free Online “Mental Toughness Summit” Virtual Telesummit to Highlight “Mental Toughness in Leadership” Held April 29 – May 3 With Speakers Dianne Collins, Brent Gleeson, Les McKeown and Other Thought-Leaders. NEW YORK, N.Y. Wednesday, April 10, 2013 The Mental Toughness Telesummit, a free online event to be held April 29 – May 3, brings together bestselling authors, behavioral psychologists, Navy SEAL combat veterans and start-up entrepreneurs to show how leaders […]

Crush It At the Holiday Party: Six Ways to Network Like A Navy SEAL

Ah, the holiday season. In addition to the usual networking events and industry conferences, there’s the year-end cocktails and company parties chockful of opportunities to socialize, re-connect and talk shop. Most people will take a casual approach and flit through the season’s festivities, chugging eggnog and scarfing down hors d’oeuvres. Your mission, if you choose to accept it, is to capitalize on this goldmine of opportunity to connect and bond with the people who could be important catalysts for your […]

What Are Your Rules?

A few weeks ago, at the Dark Knight shooting in Aurora, Colorado, there were a number of media stories about Jamie Rohrs who went to see the movie with his girlfriend and their two children. When the shooting started, he tried to retrieve his son but eventually jumped over the balcony and fled. “It just felt like the worst thing ever because my son’s still in there,” he told ABC News. “My girlfriend is still in there. I’m out here. […]

Why Getting Things Done Is Not The Answer

Awhile back, during one of the sessions in my Productivity Mindset course, one of the participants asked, “What’s the best way to use 10 or 15 minutes where you don’t have anything planned?” You should have heard the shocked silence when I said, “Well, you could just do nothing, you know.” Do nothing!? Like, stand in line without checking your phone? Like, sit in a chair and stare out the window? What a concept. Most of us feel like we should always […]

Five Things That Get Me Buzzed

Summertime is here and along with the rising temps, I feel like my world is expanding by leaps and bounds. Blockbuster movies aren’t my thing (though it was kind of fun to wear 3D glasses to watch The Amazing Spiderman) but here are a few of the books, projects and ideas that have me buzzing with excitement. 1. The power of vewy quiet. When I was growing up in Iowa, a trip to the library with my mom and sisters […]

The Best of Times, The Worst of Times

I confess, I came this close to flaking out on you. For many of you, our relationship started at last year’s Mental Toughness Summit. I had plans to make it an annual event but when April rolled around this year, I was overcome by overwhelm and inertia everytime I thought about putting together another Summit. Then synchronicity intervened. One of my former clients introduced me to the work of Dr. Les Fehmi, the author of Open Focus. I had a […]