Mind Fitness: Equipping Ourselves for the Battles of Modern Life, with Liz Stanley

Mind Fitness: Equipping Ourselves for the Battles of Modern Life, with Liz Stanley

Former US Army Captain and founder of Mind Fitness Training Institute, Dr. Stanley shares how to train for greater mindfulness. Highlights: How mental toughness also means being agile and flexible The incredible results a group of Marines experienced from mindfulness practice before deployment to Iraq Why mindfulness helps increase working memory and regulate emotions

From The Courtroom To The Boardroom: How To Keep Your Cool And Think On Your Feet When The Stakes Are High, with Pamela Enders

From The Courtroom To The Boardroom: How To Keep Your Cool And Think On Your Feet When The Stakes Are High, with Pamela Enders

Psychologist, peak performance coach and Harvard Medical School faculty Pamela Enders explains how to manage pressure so you perform at your best. Highlights: The three components of pressure and why it’s personal The one question that will help you cut through the fog of panic Why a task doesn’t have to be hard or easy […]

[PODCAST] High-Altitude Leadership: How Great Leaders Thrive in Times of Uncertainty and Risk, with Chris Warner

[PODCAST] High-Altitude Leadership: How Great Leaders Thrive in Times of Uncertainty and Risk, with Chris Warner

One of America’s leading mountaineers – with over 175 international expeditions, including K2 and Mt. Everest — Chris shares insights on how to create and lead high performance teams. Highlights: Why you need to build a team based on partnership, not accomplishment (it’s not just about getting to the top) The key differences of high-performance […]