Five Words For Laser Focus At Work

Five Words For Laser Focus At Work

Once upon a time, in a land far, far away, there was a kingdom where the people would go to their office every morning and there, they would begin one, single task, and merrily continue doing it until they finished — without interruption or distraction — before starting the next one. Ha, that’s definitely a […]

The Time I Got Busted Not Paying Attention

The Time I Got Busted Not Paying Attention

On Saturday afternoons, I take one of my favorite class workouts, Forza, based on samurai sword fighting, with martial arts fitness instructor Ilaria Montagnani. After the warm-up and technical exercises, we learn two combinations, each a series of 16 moves – half cuts, diagonals, horizontals, for example – combined with squats and specific footwork moving […]

[VIDEO] Visualizing the Perfect Vault

[VIDEO] Visualizing the Perfect Vault

One month before the Olympics, US gymnast McKayla Maroney explained how she visualizes the perfect vault. Notice how she includes details like taking one step back, leaning back and then gaining speed as she starts her approach. She even imagines the crowd cheering. That feeling of just “knowing” that it’s going to be good — […]

Iced Tea Vendor In The Flow

Iced Tea Vendor In The Flow

One of the surefire ways to get into a flow state is to make sure there’s an ideal balance between the perceived challenges of the task at hand and our own perceived skills — if we perceive the challenge to be greater than our ability, we get anxious; if the challenge seems too easy, we get bored. The key lies […]

Three Ways To Killer Focus (No Mafia Required)

Three Ways To Killer Focus (No Mafia Required)

Have you seen the movie Limitless? Bradley Cooper plays struggling author Eddie Morra, who is suffering from serious writer’s block. His life dramatically changes when he runs into his former brother-in-law, who introduces him to NZT, a revolutionary new drug that allows him to instantly focus and tap into his full potential. Voila! He cleans […]

How To Be A Lean, Mean Thinking Machine

How To Be A Lean, Mean Thinking Machine

“Watch out! Oh no, you’re gonna screw up, you’re gonna screw up, you’re gonna screw up.” That’s what’s usually going through my head during a piano performance…..right before I screw up. Here’s what’s going through my head when I’m in the flow and playing my best: Yep. When it comes to thinking, less is definitely […]