Often, what keeps us from getting in the flow is a mismatch between the challenge of an activity and our ability. Either the challenge is too great and we feel anxious; or not stimulating enough, and we are bored. The trick is to find a way to raise or decrease the challenge to better correspond to our ability. Watch how Tony Lepore, the “Dancing Cop,” does it.
“Working with Renita was one of the best things to happen to me in 2012. I learned specific techniques and strategies to think bigger and expand my comfort zone, both in my personal and professional life. As a result, I received a bonus in a year when others were being downsized, I am now managing a team, and clients are expressing their appreciation for the quality of my work. It was so helpful to have Renita as a coach and to give a gentle turn to my thinking. I thank her for giving me a great start at my new job and hope to maintain the momentum.”