The Curse of Finishing Second (and Five Habits of Happy High-Achievers)

The Curse of Finishing Second (and Five Habits of Happy High-Achievers)

After finishing third in the men’s 100 meter race at the Rio Olympics this week, bronze medalist Andre de Grasse excitedly embraced Usain Bolt, who had taken the gold. While Andre and Usain were hugging it up, silver medalist Justin Gatlin looked less than thrilled, lost, no doubt, in counterfactual thought about “what might have been.” As Seinfeld […]

The Goofus and Gallant Approach to Greatness

The Goofus and Gallant Approach to Greatness

Recently, I’ve become a fan of Instagram. One of the accounts I follow features Harlow, a stately Weimeramer and Indiana, an adorable Dachshund, who are best friends and a shining example of model canine behavior (@harlowandsage). The two of them lie peacefully on the couch, gaze adoringly at each other and maintain their composure at all times. My sister’s dogs, […]

The No-Resolution Approach to 2014

The No-Resolution Approach to 2014

Okay, confession time: It’s 4:00 pm on the afternoon of New Year’s Eve and I’m alone in my sister’s dangerously well-stocked kitchen (think two refrigerators full of holiday leftovers and a walk-in pantry). After a week of maintaining my routine of intermittent fasting and relatively disciplined eating (considering I’m faced with daily onslaughts of French toast and sausage […]

Five Strategies for Staying Mindful on “Social”

Five Strategies for Staying Mindful on “Social”

Ever noticed how dogs behave when they’re taken for a walk — easily distracted, stopping to sniff and/or chase everything along the way, the smellier the better? That’s our minds on social media. As I mentioned in my previous post, Are You Missing Out?, there’s no question that social media has created exciting opportunities for […]

Why Getting Things Done Is Not The Answer

Why Getting Things Done Is Not The Answer

Awhile back, during one of the sessions in my Productivity Mindset course, one of the participants asked, “What’s the best way to use 10 or 15 minutes where you don’t have anything planned?” You should have heard the shocked silence when I said, “Well, you could just do nothing, you know.” Do nothing!? Like, stand […]

Five Telltale Signs You Lack Mental Toughness (Or How To Know When You’re On The Road to Mediocrity)

Five Telltale Signs You Lack Mental Toughness (Or How To Know When You’re On The Road to Mediocrity)

“Recalculating…” That’s what the GPS system in your car diplomatically says when you’ve deviated from the set route. What it’s politely refraining from saying is: “Dude, you’re not following the plan.” Wouldn’t it be nice to have something similar when you get off track en route to your goals – when you’re deviating from your game […]