One month before the Olympics, US gymnast McKayla Maroney explained how she visualizes the perfect vault. Notice how she includes details like taking one step back, leaning back and then gaining speed as she starts her approach. She even imagines the crowd cheering. That feeling of just “knowing” that it’s going to be good — that’s when you know you’re ready. Here she is at the 2012 Olympics, executing the perfect vault.
“Working with Renita was one of the best things to happen to me in 2012. I learned specific techniques and strategies to think bigger and expand my comfort zone, both in my personal and professional life. As a result, I received a bonus in a year when others were being downsized, I am now managing a team, and clients are expressing their appreciation for the quality of my work. It was so helpful to have Renita as a coach and to give a gentle turn to my thinking. I thank her for giving me a great start at my new job and hope to maintain the momentum.”