What Is Flow Anyway?

What Is Flow Anyway?

You know that feeling when you’re so fully immersed in an activity — an engrossing conversation, say, or a riveting mystery novel, a challenging game of tennis — that you lose track of time, your self-consciousness falls away and life seems effortless? That’s being in the flow. It’s a phenomenon that Mihaly Csikszentmihalyi, a professor […]

No Excuses

No Excuses

Too old, too young, too stressed, not enough time, not enough space, not enough energy, too cold, too hot, too early, too late…we are incredibly resourceful in coming up with reasons why it’s never quite the right time to change the status quo. The fact is, there will always be some condition that is less […]