Are You Afraid To Go All Out?

Are You Afraid To Go All Out?

In one of the more heart-wrenching stories from the Rio Olympics, US cyclist Mara Abbott was one of two leading the pack in the women’s cycling race as they climbed the steep 19% incline. Racing down the descent, the other cyclist crashed and Mara was alone in the lead — until, 200 meters from the finish line (and a gold medal), […]

The Time I Got Busted Not Paying Attention

The Time I Got Busted Not Paying Attention

On Saturday afternoons, I take one of my favorite class workouts, Forza, based on samurai sword fighting, with martial arts fitness instructor Ilaria Montagnani. After the warm-up and technical exercises, we learn two combinations, each a series of 16 moves – half cuts, diagonals, horizontals, for example – combined with squats and specific footwork moving […]

Are You Mentally Tough Enough to Suck?

Are You Mentally Tough Enough to Suck?

Recently, I’ve gotten into rock climbing. Well, actually, I’ve only done it a handful of times and I live in New York City, so it’s  on manmade walls at an indoor gym called Brooklyn Boulders. It’s cool and trendy and I like the idea of it as an exercise in mental toughness — except that it’s really, really […]

Five Things That Get Me Buzzed

Five Things That Get Me Buzzed

Summertime is here and along with the rising temps, I feel like my world is expanding by leaps and bounds. Blockbuster movies aren’t my thing (though it was kind of fun to wear 3D glasses to watch The Amazing Spiderman) but here are a few of the books, projects and ideas that have me buzzing […]

[Flow Tip #13] Transport Yourself

[Flow Tip #13] Transport Yourself

In my ebook, Focused and In the Flow, I came up with 21 tips for getting into the flow. Here’s tip #13 and a Nike ad that shows you how it works: Not inspired or excited by your immediate environment? Why not imagine a different one. Children do it all the time, transforming the living […]

No Excuses

No Excuses

Too old, too young, too stressed, not enough time, not enough space, not enough energy, too cold, too hot, too early, too late…we are incredibly resourceful in coming up with reasons why it’s never quite the right time to change the status quo. The fact is, there will always be some condition that is less […]