How To Outsmart Your Fight-Or-Flight Reaction

How To Outsmart Your Fight-Or-Flight Reaction

A few months ago, around the holiday season, a friend and I walked into a wine bar on the Upper West Side. (Sounds like a bad joke.) Sitting there at the bar, with a Britney Spears song blaring on the loudspeakers, struggling to read the menu in the dim light and pressured by the overly attentive bartender coming […]

Living Longer, Running Slower

Living Longer, Running Slower

As the last of the baby-boomers approaches the half-century mark, science is picking up speed in its efforts to slow down aging. A recent article in the BBC News highlighted the incredible technology advances that will improve our quality of life as 100-year life spans become increasingly common. Researchers are coming up with innovative solutions […]