The Pain of Feeling Left Out

The Pain of Feeling Left Out

I’m living in Paris for the next few months and psyched to have found a Crossfit-style bootcamp so I can keep up with my training. The group is all French, and they have been friendly and welcoming, including me in the customary bise — greeting each other with a kiss on each cheek — each […]

The Four-Letter Word Slowing Down Your Success

The Four-Letter Word Slowing Down Your Success

We say it all the time: “This is hard.” “This sucks.” “I hate this.” “This.” Sounds innocuous. But using it as a vague catch-all when we’re under emotional duress keeps us feeling helpless and out of control. It mires us in a place of “all or nothing,” where we lose our perspective, judge everything about a situation […]